Top 10 Simple Yoga Poses and Exercises for Back Pain | Extracrunch

1.Downward Dog

 

2. Cat/Cow

 

3.Spinal Twist

 

4.Plow Pose

 

5.Child’s Pose

 

6.Seated Forward Fold

 

7.Locust Pose

 

8.Eagle Pose

 

9.Triangle Pose

 

10.Bow Pose

 

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