According to changes in the environment, the body does not easily adapt itself. Due to the huge difference between the maximum and minimum temperatures, many times it is difficult to understand the mood of the weather. Such a weather can make anyone sick. It is important to take care of yourself in such a way that to prevent minor diseases due to the weather. Here are some tips to help you:
- Take care of catering
At this time, do not eat cold things like ice cream, cold drinks, sour-spiced, fried things. It is very important to take healthy diets during this season. You will be healthy by eating green leafy vegetables, homemade food, soup, fiber diet, and fruit.
- Drink plenty of water
Winter or Summer, there should be no water shortage in the body. The consumption of lukewarm water also keeps the digestive tract well. Drink water only one hour before eating it and half an hour after eating it. Drinking cold water can make the throat worse.
- Include herbs
Include vegetables as well as some essential herbs in your diet. This will give energy to the body and the disease resistance will also be strong. Amla, Brahmi, Tulsi, Aloe vera, Ginger, Cardamom, Celery, Fennel etc. are also very important for health.
- Give a special care to Children
Due to changes in weather, children come very quickly in the grip of disease. It is very necessary to take special care of them. Many times, children are suspected to have diarrhea. In such a way, give them a good diet. Do not feed things made from the market. Give them liquid from time to time so that there is no water shortage in the body.
- Keep in mind the instant change in temperature
The weather in the daytime should never be taken lightly by the sun, sometimes cloud rains. In this way, the tempered fluctuation can make health worse. Do not drink water at once, come from outside. Do not enter the AC at once from the scorching sun.
- Keep in mind the cleanliness
Keep clean around you, fear of being allergic due to dust and dirt, which can cause you to get sick quickly.