Relieve Tension And Stress In 5 Minutes – Take These 5 Foods and Relieve Your Mind

Do you also get tension after returning from office, college or job? Nowadays due to the increasing competition, every person is living in tension. Due to stress, the person’s stomach is not properly cleaned, the food is not well digested and sleep is not good either.

This is the reason that stress affects both mental and physical health of the person. But do you know that you can reduce your tastes by eating some foods? Yes, in scientific research it has been proved that there are some foods, such as eating, which relaxes the muscles and nerves, which reduces the mental stress of the person. Let us tell you 5 such foods that will make you stress and anxiety disappear.

Curd

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Do you remember when the mother was standing at the door with a bowl of curd before leaving the examination? He used to feed curd so that according to his belief the curd is auspicious before the good work. But let us tell you that in recent days scientists have found in research that eating curd reduces stress and keeps the mind calm. The groups present in the curd help micro bacteria to relieve your anxiety and stress.

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Dark Chocolate

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Dark chocolate is considered more healthy than normal chocolate. While normal chocolates increase your weight and increase sugar levels, the use of dark chocolate is beneficial in many ways. Research suggests that consuming dark chocolate helps reduce stress, anxiety, and depression. Antioxidants such as flavonols, which are present in chocolate, improve brain function. They also improve blood circulation. That is why they are also considered very beneficial for the heart.

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Green Tea

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Taking green tea also reduces the stress and anxiety goes away. Actually, Green Tea contains a special amino acid called L-Theanine, which keeps the brain healthy and removes stress. This acid reduces cortisol hormone. Cortisol hormones are called stress hormones because on the increase of it the person is prone to stress. But there is also caffeine in it so why not drink more than 2-3 cups of green tea in one day.

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Turmeric

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Turmeric intake is also very beneficial for your brain and also reduces stress. In turmeric, the element called curcumin removes anxiety and stress. Curcumin omega boosts fatty-3 acid DHA, which reduces stress. Apart from this, turmeric also increases blood circulation in the body, causing oxygenated blood flow to the brain is better and muscles are relieved.

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Berries

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Consumption of strawberries, blueberries, raspberry, etc. is also very beneficial. All these berries contain a lot of antioxidants, from which the body gets a lot of benefits. These sour-sweet berries are also good sources of vitamin C. That’s why they reduce stress.

Akash Kumar
Hello Readers, My name is Akash, an author and experienced writer. I enjoy writing and sharing latest stuff on business, technology, fashion, entertainment, sports, and of course digital marketing through my blog ExtraCrunch.com