The workout is a bit difficult compared to the rest of the season in which warm sweating is the biggest obstacle, but the workout is essential in every season. According to the experts, it may be possible to wake up early in the morning or exercise in the evening. Research explains
that if a person remains inactive for four to six weeks, then the benefits of exercising are useless.
By not exercising, the immunity becomes weak, as well as the stress hormones begin to grow. In addition, there may be heat stroke and many types of infections. Therefore, workout must be done at a balanced temperature, but some precautions should also be taken. The right balance between catering and exercise is essential in summer. Let’s know the summer friendly diet and workout:-
1. Do Exercise In The Morning
The morning is better for working out in the summer. Intense physical activities should not be done between 10 a.m. and 3 p.m., because the heat becomes very high at this time.
2. Do Smart Exercise
Instead of heavy exercise, use light stretching or yoga. Keep the exercise’s intensity low when you get too much temperature. Try to do most of the exercises within a home or gym.
3. Time For Yourself
Put the habit of being separated from the AC or cooler for some time in the day. This will allow the body to balance with external temperature. According to experts, it can take 4 to 14 days for the body to adapt to the weather.
4. Liquid Diet
To maintain body salt water balance, it is important to drink water before and after a workout. Reduce intake of alcohol and any caffeinated beverages in this season or not at all.
5. Choose The Right Dress
Wear loose, cotton, sleeveless clothes. According to the experts, the body does not get cold by sweating but gets its evaporation, so wear dry fit and light colored clothes during workouts.
6. Do Not Take Protein First
Do not take protein supplements before workouts. After excusing sweating, there is a sense of weakness in the body, so after exercising, if you feel tired, then drink a protein shake.
7. Do Not Take Energy Drink
During the exercise, you take energy drink and waste your hard work. In fact, these substances that give instant energy to the body have high amounts of glucose. By exercising them during the exercise, the body first exposes the energy it receives. As a result, exercise is not fully utilized.
It would be better to drink a little normal water in between.